Your FREE Weekly Workout Plan (April 14–20) – Week 16
Welcome to Week 16, Posture babes! ✨
This week is all about focused toning, deep core activation, and nervous system balance. We have short but effective workouts sprinkled between our Pilates flows and strength, plus a fresh batch of luxurious self-care rituals, you’ll feel strong, sculpted, and supported.
If you’ve been feeling a little out of rhythm—this week is a beautiful opportunity to reset. Let’s recommit to our practice, nourish our bodies, and take time for ourselves
Weekly Workout Schedule
Monday – Strength x Pilates (22 min)
A short but fiery full-body sculpt using dumbbells. Great for building tone and muscle endurance.
Tuesday – NEW! Inner Thighs + Obliques (12 min)
Your new side waist & inner thigh burner—short, spicy, and incredibly effective. Pair with Pilates Abs for a killer combo!
➕ Pilates Abs (12 min)
Back-to-back core work, no equipment needed.
Wednesday – Dynamic Pilates (42 min)
Our longest session this week—expect a beautiful mix of stretch, flow, and full-body strength.
Thursday – Pilates Core (12 min) + Pilates Sweat (14 min)
Two quick hits that stack perfectly. Core-focused control with a cardio lift to get your heart rate up!
Friday – Standing Workout (17 min) + Pilates Stretch (13 min)
No mat required! A low-impact, posture-friendly sculp with light dumbbells, followed by a grounding full-body stretch using a mat and your body
Saturday – Lower & Upper Body Strength (24 min)
Finish strong with this strength-based session.
Sunday – Self-Care Day
Replenish your energy and calm your nervous system with this week’s nourishing rituals below.
Self Care Tonic Menu – Week 16
Pick up to 5 self-care rituals to support your body, mind & nervous system this week:
💗 Dry Body Brushing + Cold Shower – 10 min
📱 Digital Declutter – 30 min
💆♀️ Hair Oiling Ritual + Scalp Massage – 15 min
🍋 Gut-Loving Morning Tonic – 10 min
🌞 5-Minute Morning Reset – 5 min
✨ Explore the full Self Care Tonic guide here
💌 Keep Moving with Intention
This week is the perfect mix of power and softness, and I can’t wait for you to experience it.
Don’t forget to stay connected on Instagram for motivation, behind-the-scenes, and little daily rituals to keep you feeling your best 💕
See you on the mat,
Jacinta xoxo
