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12 DAY ALL STANDING PILATES

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PILATES BAR 5 day challenge - 2025

5 DAY PILATES BAR CHALLENGE Vol. 2

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POWER PILATES - Week 1

POWER PILATES - Week 2

POWER PILATES - Week 3

POWER PILATES - Week 4

Promotional poster for "Embody" 8-week challenge featuring three images: a woman posing, a self-care menu, and a woman exercising with bands. Text highlights transforming body, creating healthy habits, and feeling confident. Start date is January 20t

Stylized invitation for an 8-week posture challenge by Posture Tonic, encouraging personal growth in strength, energy, and elegance. Includes motivational points and a personal signature, with a small circular photo of a smiling person. Website: post

8 week challenge package details, including workouts, journaling prompts, community support, self-care menu, tips, live classes, schedule, tracker, and support.

Promotional graphic for Posture Tonic with text about free wellness tips, beauty hacks, and workouts available on their YouTube channel. Mentions a community chat on Discord.

Image of an accountability tracker for an 8-week challenge named "EMBODY" with sections for weeks 1 to 4, each having empty diamond shapes for tracking progress. The background shows a person exercising, and the words "Transform your body. Create hea

Fitness accountability tracker for an 8-week challenge featuring "EMBODY" as the title. Includes weeks 5 to 8 with diamond and crown icons for tracking progress. Background shows a person in workout gear performing a side plank. Includes motivational

EMBODY - Week 1

EMBODY - Week 2

EMBODY - Week 3

EMBODY - Week 4

EMBODY - Week 5

EMBODY - Week 6

EMBODY - Week 7

EMBODY - Week 8

EMBODY - Self care menu

Announcement for a free 14-day challenge titled 'Sculpt X Nutrition' starting 4th November, combining Pilates, strength training, cardio, and a high protein nutrition guide.

Details of Sculpt X Nutrition 14-day challenge including 14 new workouts, 30-minute sessions, warmups, low impact modifications, muscle building, meal plans, nutrition tips, and shopping list.

High protein meal plan guide with daily menu and recipe images. Includes information for a 14-day challenge by Posture Tonic and Aeon Nutrition. Features daily meals, snacks, benefits of a high protein diet, and Instagram handles for both brands.

Exercise equipment list for a 14-day challenge, including dumbbells, a Pilates ball, ankle weights, and a yoga block. Includes social media handles and website URLs.

A promotional image for a 14-day challenge titled "Sculpt X Nutrition." It features two women: one labeled as "Your Sculpt Trainer" and the other as "Your Functional Nutritionist." The trainer is wearing workout attire, standing by a staircase. The n

14-day fitness challenge program with daily workout images labeled "Full Body Sculpt," "All-Floor Sculpt," and "All Standing Sculpt." Each day specifies a 30-minute duration. A woman in workout attire is seen at the bottom holding a dumbbell.

14 DAY SCULPT X NUTRITION CHALLENGE

FREE HIGH PROTEIN MEAL PLAN

Promotional image for a 'Posture 7 Day Challenge' featuring a crown above the word 'POSTURE' in large red letters, with details about the challenge emphasizing posture transformation, confidence, and beginning September 23. Includes '@posturetonic' a

Text detailing a 7-day posture challenge program. Highlights include 7 new workouts for better posture, 10-15 minute routines for strength and elegance, use of dumbbells and resistance bands, and the program being free on YouTube by Posture Tonic. Co

Promotional text for Posture Tonic's free 7-day challenge titled "The Vibe." Encourages joining the community focused on health and wellness. Offers ways to engage: join, like, share, subscribe, buy super thanks. Ends with a motivational sign-off fro

Posture 7 Day Challenge equipment list: wrist weights (ankle weights), 1-4kg dumbbells, long resistance band.

Woman holding dumbbells with text overlay promoting a "Posture 7 Day Challenge" featuring various workout routines, each with a specific focus and duration.

An accountability tracker for a posture challenge featuring seven numbered circles and a person stretching on a yoga mat. Weights and a lamp are in the background. Text includes "Posture 7 Day Challenge" and social media tag "@PostureTonic."

7 DAY POSTURE CHALLENGE

Graphic promoting a "Pilates Tone 7 Day Challenge" starting July 1st, 2024. Includes text "@posturetonic" and "posturetonic.com."

Pilates Tone 7 Day Challenge details overview. Includes 7 new mat Pilates flows to tone your body, 30-35 full body workouts, warmup, mobility and cool down included, use of small props to strengthen muscles, free on YouTube: Posture Tonic. Informatio

Pilates Tone 7 Day Challenge equipment list including booty band, long resistance band, Pilates small ball, ankle/wrist weights, and 1kg dumbbells. @posturetonic July 2024 posturetonic.com.

Text graphic for Pilates Tone 7 Day Challenge, with finer details about workout video scheduling, playlist access, and interactivity on YouTube. Includes instructions to use a challenge tracker.

Promotional image for a 7-day Pilates Tone challenge starting July 1, 2024, by Posture Tonic. Features daily workout plans with different focuses like toned waist, inner thighs, arms, and abs, using equipment like ankle weights, resistance bands, wri

Accountability tracker template overlay on a background of a woman in pink workout clothes doing a yoga pose in front of a mirror. There are seven numbered circles for tracking progress. Mention of YouTube: Posture Tonic at the bottom.

7 DAY PILATES TONE CHALLENGE

Pilates Bar 5-Day Challenge promotional banner, starting May 20th, organized by Pilates by Jacinta with the website posturetonic.com.

Infographic of Pilates Bar 5-Day Challenge details, starting Monday, May 20. Features 5 new 15-minute Pilates bar workouts available for free on YouTube via Posture Tonic. Promotes resistance training mimicking reformer workouts, affordability, and m

Promo for Pilates Bar 5-Day Challenge, highlighting equipment needed: a Pilates bar. Includes handles "EQUIPMENT" and "A Pilates bar - that’s it!" with the date May 2024.

Promotional text for the Hourglass 14 Day Program, titled 'Finer Details.' It mentions new workouts on a YouTube channel at 12:15am AEST under the playlist '5 Day Pilates Bar Challenge.' Users are encouraged to use a challenge tracker and comment on

Pilates Bar 5-Day Challenge promotional image for May 2024, featuring five exercises: 15-min full body, 15-min all standing, 15-min full body burn, 15-min full body tone, and 15-min favorite bar exercises. Includes credit to @posturetonic and website

Image of a fitness accountability tracker featuring circles numbered 1 to 5 on a faded background showing a person exercising with a resistance band. The text 'ACCOUNTABILITY TRACKER' is at the top. Contact details for 'Posture Tonic' on YouTube are

5 DAY PILATES BAR CHALLENGE

Advertisement for "Hourglass 14 Day Program" beginning January 15th, 2024, by Pilates by Jacinta on YouTube channel Posture Tonic.

Text promoting the Hourglass 14-Day Program. Details include: Challenge from January 15th to January 28th; 7 new mat Pilates classes plus previous uploads; 20-25 minute daily commitment; goals to define waistline, tone abs, shape upper body, and buil

Hourglass 14 Day Program equipment list with dumbbells, Pilates ball or cushion, long resistance band, and booty band. Optional use of body weight.

Hourglass 14 day workout program details poster with instructions on accessing new workouts on YouTube channel, using a challenge tracker, and leaving comments. Includes contact info for Posture Tonic, dated January 2024.

"Hourglass Program 14-day challenge workout schedule by Posture Tonic, January 2024, featuring daily exercises with various workout types such as Pilates, cardio, strength training, and HIIT, each with a specified duration displayed in a grid layout.

A 14-day accountability tracker for a fitness program titled 'Hourglass 14 Day Program.' There are two weeks listed, each with seven blank circles. The background shows a person exercising, and the text includes social media and YouTube information f

14 DAY HOURGLASS PROGRAM

"Pilates for beginners advertisement from Posture Tonic with a woman in yellow athletic wear performing a lunge on a yoga mat by a window. The text promotes learning Pilates fundamentals through five classes focusing on technique, breath, core connec

Pilates workout schedule with images of a woman doing exercises for a 5-day series. Each day features a different Pilates routine aimed at beginners, ranging from 20 to 26 minutes, from Monday to Friday.

5 DAY BEGINNER PILATES SERIES

Promotional image for 'Pilates on the Go', featuring a woman doing a Pilates pose, highlighting '5 equipment-free travel-friendly workouts', with the program starting on March 11th.

Promotional image for Pilates workout series "Pilates on the Go" by Jacinta, detailing full body Pilates workouts under 35 minutes, available on YouTube channel Posture Tonic, mentioning the date March 24. In the background, a person is performing a

Promotional image for "The Vibe" Pilates on-the-go program. Includes text describing a 5-day Pilates matwork class designed for travel, emphasizing fitness commitment and flexibility. Offers core strength, flexibility, and posture enhancement. Includ

Promotional image for 'Posture Tonic' community, featuring text about joining an online Pilates community. It includes phrases like 'Connection,' 'Join the incredibly supportive POSTURE TONIC online community via the community tab on YT: posture toni

Promotional image for "On the Go Pilates Program" featuring yellow circles and a person performing a Pilates pose. Includes text: Pilates by Jacinta, March 24, YouTube Posture/Tonic.

Collage of five-day travel-friendly Pilates workouts: Day 1 - 35-minute full body Pilates; Day 2 - 35-minute full body Pilates; Day 3 - 30-minute graceful Pilates flow; Day 4 - 27-minute low impact Pilates class; Day 5 - 26-minute feel-good Pilates,

5 DAY PILATES ON THE GO

"Pilates Tone 5 Day Challenge" promotional graphic for a new YouTube monthly challenge starting November 13th. Includes details like 5 new Pilates classes, 4 full body workouts, warmup and cool down, equipment needed, and YouTube channel "Posture Ton

Pilates Tone 5 Day Challenge schedule, starting November 13, 2023, featuring five workout sessions with durations and equipment listed: Day 1 (40 min, ball, booty band), Day 2 (33 min, light and heavy dumbbells), Day 3 (10 min, abs), Day 4 (46 min, P

"Pilates Tone 5 Day Challenge schedule on blue background with five circles, each labeled with a day and workout duration: Day 1 - 40 min, Day 2 - 33 min, Day 3 - 10 min abs mini, Day 4 - 46 min, Day 5 - 45 min. Includes a call to connect on YouTube

5 DAY PILATES TONE CHALLENGE

Promotional image for "Power Pilates 5 Day Challenge" starting on Wednesday, July 12th. Details listed: five new Pilates flow classes, 25-30 minute daily commitment, suitable for all levels, aimed at building strength, flexibility, and coordination.

Flyer for 'Power Pilates 5 Day Challenge' hosted by Posture Tonic, starting on July 12th. Includes five new Pilates flow classes, 25-30 minute daily sessions, suitable for all levels. Focus on building strength, flexibility, and coordination with sof

Image showing a promotional graphic for a 'Power Pilates 5 Day Challenge' from July 12 to July 16. It includes daily workout details: Day 1 - 28 min full body with dumbbells, Day 2 - 32 min all floor, abs, and glutes with Pilates ball, Day 3 - 30 min

Graphic of a pink background displaying a "Power Pilates 5 Day Challenge" chart. It lists five workout areas: Day 1 - Full Body with Dumbbells, Day 2 - Floor, Abs, Glutes with Pilates Ball, Day 3 - Arms, Obliques, Booty with Ankle Weights, Day 4 - Ab

5 DAY POWER PILATES CHALLENGE

Text promoting the "Busy Girl 5 Day Challenge" with details about an 8-minute daily commitment, mini Pilates workouts, recipes, and discounts, starting May 30, 2023, on the Posture Tonic YouTube channel.

"Busy Girl 5 Day Challenge" promotional image with five Pilates workouts: HIIT, Abs + Waist, Legs + Glutes, Back + Arms, Full Body Tone, scheduled for May 30 to June 3, each session lasting 8 minutes.

Green background with text "Busy Girl 5 Day Challenge." Includes five circles labeled "1 Pilates HIIT," "2 Abs + Waist," "3 Legs + Glutes," "4 Back + Arms," and "5 Full Body Tone." Mentions YouTube: Posture Tonic and an Instagram tag for sharing.

"Busy Girl Breakfast + Snacks menu featuring apple pie overnight oats, chia seed pudding with berry compote, high protein banana oat pancakes, choc peanut butter protein smoothie, and energy balls. Instructions to slide for recipes."

Recipe card for Apple Pie Overnight Oats from Busy Girl Breakfast and Snacks collection. Ingredients include oats, plant-based milk, chia seeds, Greek yogurt, chopped apple, pecans, cinnamon, and maple syrup.

Recipe for energy balls with ingredients and instructions on a background image of homemade energy balls in a container.

Recipe for high protein banana oat pancakes from Busy Girl, featuring ingredients like banana, steel cut oats, eggs, cinnamon, Greek yogurt, protein powder, and blueberries.

Recipe for a choc peanut butter protein smoothie, featuring plant-based milk, choc protein powder, peanut butter, flaxseed meal, and frozen banana. Background includes a smoothie and protein powder container.

Recipe card titled "Busy Girl Breakfast + Snacks" for chia seed pudding with berry compote. Ingredients: 3 tablespoons chia seeds, 1/2 cup coconut milk, 2 teaspoons maple syrup, 1 teaspoon vanilla extract. Instructions: Mix ingredients in a jar, refr

Recipe card titled 'Busy Girl Breakfast + Snacks' showing a breakfast recipe for chocolate mousse, including ingredients: Greek yogurt, chocolate protein powder, chia seeds, nut milk, avocado. Instructions are to mix, refrigerate overnight or eat in

5 DAY BUSY GIRL CHALLENGE

Promotional poster for "Spring Sweat 5 Day Challenge" by Posture Tonic, featuring new sweaty mat Pilates workouts, daily commitment of 30-40 minutes, focus on cardiovascular fitness, and burning 200+ calories per workout. Begins September 11th, free

Spring Sweat 5 Day Challenge workout schedule with day one "Low Impact Heat," day two "Spice Up Your Life (Dumbbells)," day three "Tri, Chest + Peach Power (Booty Band)," day four "Heart Beat Advanced," and day five "Baby Got Back + Booty (Dumbbells)

Spring Sweat 5 Day Challenge schedule for September 11, 2023, featuring daily Pilates workouts with different focuses and durations: Low Impact Heat, Spice Up Your Life with dumbbells, Tri, Chest + Peach Power with booty band, Pilates Cardio, and Bab

5 DAY SPRING SWEAT CHALLENGE

Promotion for "Body Reset Week - 5 Day Challenge" featuring Pilates workouts on YouTube. Includes foam roller, light dumbbells, and posture improvement. Starts August 1. Suitable for all levels. Host: Posture Tonic.

Guidelines for optimal health including drinking adequate water, avoiding processed foods, minimizing distractions at meals, body brushing, cold showers, dimming lights, limiting screen time, and prioritizing sleep.

Body Reset Week 5 Day Challenge schedule with listed activities: Pilates Fundamentals, Beginner Pilates, Foam Roller Stretch and Release Express, Beginner Pilates Slow Flow, Foam Roller Mobilize and Activate. Includes YouTube: Posture Tonic and socia

A promotional image for a "Body Reset Week 5 Day Challenge" featuring five workout sessions. Each session includes a duration and title: 1) 30 min Pilates Fundamentals, 2) 29 min Beginner Pilates, 3) 24 min Foam Roller Stretch + Release Express, 4) 2

5 DAY BODY RESET WEEK