Hi POSTURE fam, I’ve had a few questions come through a round the 25 Day Pilates Challenge so here’s the details.

- 5 x NEW Pilates workouts uploaded each week (25 NEW classes in total!)

- Follow the weekly schedule for a balanced week.

- Schedule 2 rest days per week to ensure recovery and efficiency of next class. These rest days can be throughout the week as needed or for a full weekend off.

- On rest days please make sure to walk 6-7K steps or more just to get the body moving and flowing.

- Prioritise your basics: sleep 8 hours, drink 2L water, eat whole foods.

And most importantly - HAVE FUN 😀