Your FREE Weekly Workout Plan (April 21–27) – Week 17
Welcome to Week 17, Posture babes! 🌸
This week’s vibe is all about ease, strength, and resetting your inner rhythm. With energising flows, core-focused sculpting, and a fresh Self Care Tonic filled with soothing 5-minute rituals, you’re going to feel held, toned, and uplifted.
Your Weekly Workout Schedule
Monday – Energising Pilates (35 min)
Start your week with this full-body flow that will wake up your muscles and heart beat!
Tuesday – Mat Pilates (34 min)
Gentle, sculpting movement on the mat. Light weights + Pilates small ball for a challenge.
Wednesday – Pilates Sculpt (40 min)
This one’s a burn! Strengthen your arms, core, and lower body in this dynamic sculpt session using dumbbells.
Thursday – Abs Focused Pilates (33 min)
Deep core engagement, spine support, and serious tone. Using a yoga block.
Friday – NEW CLASS
Something fresh is dropping—keep an eye on YouTube
Saturday – Pilates Arms & Legs (27 min)
Grab your hand weights and get ready to sculpt upper and lower body with intention and flow.
Sunday – Self Care Day
You’ve moved beautifully—now take 5 (or 25!) to nourish and unwind with your tonic rituals.
Self Care Tonic Menu – Week 17
This week’s rituals are mini but mighty. Pick up to 5 and weave them into your week:
💧 Post-Shower Body Oil Ritual – 5 min
💌 “Future You” Letter or Voice Note – 5 min
🍵 Lymphatic Support Tea – 5 min
🧘♀️ Hip-Opening Stretch Sequence – 5 min
📱 Curate Your Home Screen Aesthetic – 5 min
✨ Explore the full Self Care Tonic guide here
💫 A Gentle Reminder...
This week is your gentle invitation to slow down, breathe deeply, and come back home to your body.
You may have taken some time off over the Easter long weekend—whether you celebrated or simply reconnected with loved ones and embraced a slower pace. Let this new week be a soft reset. A moment to tune in, move mindfully, and nourish yourself from the inside out.
We’re easing back in together.
A new challenge is coming very soon… Keep an eye on Instagram and YouTube for the full reveal. Some of you guessed it already…..
See you on the mat,
Jacinta xoxo
