Your FREE Weekly Workout Plan (April 7 - 13) – Week 15
Welcome to Week 15, beauties! 💫
This week’s lineup is the perfect blend of core strength, sculpting, posture work, and mobility, all supported by soothing self-care to keep your body and mind balanced. Whether you’re new to Pilates or deep in your movement journey, these classes are here to nourish, energise, and ground you.
Let’s flow together this week with intention, strength, and softness.
🧘♀️ Weekly Workout Schedule
Monday – Pilates for Posture (30 min)
Focus on deep core, backline strength, and alignment in this posture-enhancing flow. Your spine will thank you!
Tuesday – NEW! Beginner Pilates (24 min)
Perfect if you're just starting out or want to return to the fundamentals. A gentle, feel-good class to reconnect with your body.
Wednesday – Full Body Pilates (35 min)
Light hand weights + low-impact moves = serious strength and toning. Feel the full-body sculpt from head to toe.
Thursday – Pilates Abs & Mobility (22 min)
With the Pilates small ball, you’ll target your deep core and open up through the hips and spine. Strength + stretch = yes please!
Friday – NEW! Pilates Core (12 min)
Short and sweet! A focused session using a Pilates ring to activate your core in all the best ways.
Saturday – Full Body Sculpt (30 min)
Day 7 of our challenge and it’s a fiery one. Strengthen and tone with intention—let's finish the week strong!
🌸 Sunday – Self-Care Day
Choose up to 5 tonics that feel supportive this week. Little rituals = big shifts:
💆♀️ Gua Sha Ritual for Face & Neck – 10 min
🍫 Cacao Ceremony – 15 min
🌬 Nervous System Reset Breathwork – 15 min
🛏 Silk Pillowcase & Linen Refresh – 20 min
🕯 Candlelit Yin Stretch – 20 min
✨ Explore the full Self Care Tonic guide here
💌 Keep Showing Up for You
Every breath, every rep, and every act of care is a gift to your future self. Whether you’re here for five minutes or the full schedule, it all matters.
Don’t forget—if we’re not connected already, come say hi on Instagram for daily motivation, behind-the-scenes content, and more juicy self-care inspo. 💕
See you on the mat,
Jacinta x
