Your Free Weekly Workout Plan (June 2–8) – Week 22
Beauties , YOU DID IT!
If you completed the 4-Week Power Pilates Challenge, I’m giving you the biggest virtual high five! That was no easy feat haha. Five strength-based Pilates workouts and three walks each week… you’re a powerhouse.
Whether you completed the challenge in full or just joined in when you could, I want you to take a moment to acknowledge your dedication. This community is all about showing up, moving with intention, and embracing consistency in a way that works for YOU.
Now, let’s bring in a fresh new week.
This week is all about realigning with your body through feel-good movement, mindful rituals, and supportive practices.
NEW CLASS THIS WEEK:
🆕 Feel Good Pilates – 21 mins (Tuesday)
No equipment needed — just you and your mat. Expect gentle abs and core strength, flowing transitions, and that delicious full-body glow.
🧘🏻♀️ Playlist link:
Posture Tonic Weekly Playlist – June 2–8
This Week’s Workout Schedule:
MONDAY: 34 MIN Mat Pilates
TUESDAY: NEW 21 MIN Feel Good Pilates
WEDNESDAY: 42 MIN Dynamic Pilates
THURSDAY: 20 MIN All Standing Pilates with yoga
FRIDAY: 35 MIN Energising Pilates
SATURDAY: Choose:
🔸 17 MIN Stability Ball Pilates or
🔹 12 MIN Inner Thighs
SUNDAY: Your self-care tonic ritual 💆🏻♀️
This Week’s Self Care Tonic Menu:
Pick 1–2 from the list and honour your body:
❄️ Cold plunge or contrast shower – 3 mins
🎀 Gua Sha or facial cupping – 10 mins
📖 Journaling for 2025 goal setting – 20 mins
👩🍳 Meal prep healthy treats – 30 mins
🌸 Hair oiling treatment – 5 mins
Full ritual breakdown here:
🔗 Self Care Tonic Details
Whether you're jumping back in or continuing strong, this week is your opportunity to reconnect, feel strong, and savour your movement. Let's keep showing up for ourselves with love and intention.
See you on the mat,
Jacinta xoxo
