Your Free Weekly Workout Plan (May 26 – June 1) Week 4 Power Pilates Challenge
Week 4 Power Pilates Challenge
Beauties, can you believe it? We’ve officially reached Week 4 of our Power Pilates Challenge. The final week! Whether you’ve completed every class or are jumping back in today, you should be SO proud of the strength, grace, and power you’ve built.
This week, we’re finishing strong with two NEW Power Pilates workouts as well as 3 previous uploads, plus three 30-minute Power Walks to boost your zone 2 cardio and support full-body recovery and fat loss.
Let’s go out with power, presence, and purpose !
WEEK 4 SCHEDULE
MONDAY
NEW 34 MINS Power Pilates (booty band, dumbbells + ankle weights (optional)
➕ 30 MIN Power Walk
TUESDAY
36 MINS Power Pilates (light weights
WEDNESDAY
25 MINS All Standing Power Pilates (with dumbbells)
THURSDAY
30 MIN Power Walk 🏃♀️ You choose the pace and playlist!
FRIDAY
NEW 37 MINS Power Pilates
SATURDAY
31 MINS Power Pilates
SUNDAY
30 MIN Power Walk 🌿 Gentle movement to close out your week. Give yourself a loving hug!
Playlist Link
All Power Pilates workouts live here:
🎥 Click to access the full playlist
🏃♀️ Quick Reminder: What’s a Power Walk?
Power walks are your Zone 2 cardio for recovery, fat-burning, and improving endurance.
✅ Walk at a pace where talking is challenging, but still possible (aka the “talk test”).
✅ That’s around 60–70% of your max heart rate.
✅ Do it your way – on the treadmill, at the beach, or with your favourite playlist.
These walks are an essential part of balancing strength and cardio for metabolic health and fat loss.
Playlist & Tools:
🎥 YouTube Playlist (all Power Pilates classes):
Watch now on YouTube
Track your progress using the printable weekly checklist + tracker (available on PostureTonic.com)
Don’t forget to tag @posturetonic on Instagram or check in on the Discord group for support and motivation!
See you on the mat,
Jacinta xoxo
