Your Free Weekly Workout Plan (May 19–25) Week 3 Power Pilates Challenge
Week 3 Power Pilates Challenge
Welcome to Week 3 of 4 in the Power Pilates Challenge you're doing amazing, and we're in the final stretch! This week is about strengthening your body, deepening your breath, and moving with powerful intention. If you’ve stuck with it so far, your body is already feeling more energised, sculpted, and strong and we’re not done yet!
We have 2 NEW Power Pilates classes this week, and don’t forget to vote in the new poll on YouTube to help get the perfect time for our upcoming LIVE Zoom community class. This session is open to everyone! A great chance to meet you over camera!
Your Weekly Schedule
MONDAY
NEW 41 MIN Power Pilates (full body, strength flow)
➕ 30 MIN Power Walk
TUESDAY
27 MIN Power Pilates (light dumbbells)
WEDNESDAY
28 MIN Full Body Power Pilates (from the 5-day Power Pilates challenge last year!)
THURSDAY
30 MIN Power Walk – schedule it your way! 🌤️
FRIDAY
NEW 25 MIN Standing Power Pilates (with dumbbells 1-2kg suggested)
SATURDAY
31 MIN Power Pilates (with dumbbells)
SUNDAY
30 MIN Power Walk – a perfect way to reset 💭
🏃♀️ Quick Reminder: What’s a Power Walk?
Power walks are your Zone 2 cardio for recovery, fat-burning, and improving endurance.
✅ Walk at a pace where talking is challenging, but still possible (aka the “talk test”).
✅ That’s around 60–70% of your max heart rate.
✅ Do it your way – on the treadmill, at the beach, or with your favourite playlist.
These walks are an essential part of balancing strength and cardio for metabolic health and fat loss.
▶️ Playlist & Tools:
🎥 YouTube Playlist (all Power Pilates classes):
Watch now on YouTube
Track your progress using the printable weekly checklist + tracker (available on PostureTonic.com)
Don’t forget to tag @posturetonic on Instagram or check in on the Discord group for support and motivation!
See you on the mat,
Jacinta xoxo
