Your Free Weekly Workout Plan (May 12–18)
Week 2 Power Pilates Challenge
Welcome to Week 2 of the Power Pilates Challenge - you’ve made it through the first week, and I’m so proud of you! Whether you’ve been hitting every class or easing your way in, your commitment is what counts. This week, we’re building on that strength with fresh workouts to tone, energise, and sculpt.
This challenge is designed to give you results you can feel and see — stronger posture, leaner muscles, and a powerful sense of confidence. Let’s keep the momentum going!
🗓️ Weekly Workout Schedule
Here's what’s waiting for you this week:
MONDAY (NEW)
27 MIN Power Pilates (with light dumbbells 1 -2 kg suggested)
30 MIN Power Walk - Zone 2 cardio (see below!)
TUESDAY
43 MIN Power Pilates (with light dumbbells 1 -2 kg suggested)
WEDNESDAY (NEW)
38 MIN Power Pilates (with light dumbbells 1 -2 kg suggested, booty band and ankle weight optional)
THURSDAY
30 MIN Power Walk - Zone 2 cardio (see below!)
FRIDAY (NEW)
36 MIN Power Pilates (with light dumbbells 1 -2 kg suggested)
SATURDAY
31 MIN Power Pilates (with light dumbbells 1 -2 kg suggested, ankle weights optional)
SUNDAY
30 MIN Power Walk - Zone 2 cardio (see below!)
💪 What’s a Power Walk (and Why We Do It)?
Your Power Walks are more than just movement — they’re a metabolic, low-impact game changer.
Zone 2 cardio = a steady pace where you’re breathing deeper but still able to talk. This helps improve your metabolism, boost energy, and support fat burn, all while being gentle on your body.
✅ Tip: Use the “talk test” — you should be able to speak in short sentences, but singing would feel hard.
✅ Aim for 60–70% of your max heart rate.
Fit it in when it suits you — lunch break, morning ritual, or evening unwind. It’s all about consistency.
▶️ Playlist & Tools:
🎥 YouTube Playlist (all Power Pilates classes):
Watch now on YouTube
Track your progress using the printable weekly checklist + tracker (available on PostureTonic.com)
Don’t forget to tag @posturetonic on Instagram or check in on the Discord group for support and motivation!
See you on the mat,
Jacinta xoxo
