Your Free Weekly Workout Plan POWER PILATES WEEK 1 (May 5 - 11)
Hello POSTURE babes,
It’s officially Week 1 of our 4-Week Power Pilates Challenge, and I’m SO excited for you to feel strong!
This challenge is all about building strength, sculpting lean muscle, and tapping into that next-level energy — with a Pilates twist. We’re combining dynamic, flowing Pilates with the athletic edge of light dumbbells and zone 2 cardio walks. 💥
Here’s what’s included in your week:
✅ 5 Power Pilates workouts — 3 brand new classes this week!
✅ 3 x 30-min Power Walks — sprinkle them in wherever suits your schedule
✅ Warm-up and cool-downs are built into every class
✅ A supportive community inside the Discord channel join chat here
✅ Weekly checklist & accountability tracker to keep you motivated and on track
🗓 Suggested Weekly Structure:
You’ll see a schedule below to help you stay organised, but feel free to adjust! The Power Walks can be done on your rest days or stacked with shorter workouts.
Week 1 Power Pilates Schedule (May 5–11):
Monday: NEW 31-min Power Pilates + 30-min Power Walk
Tuesday: 40-min Morning Power Pilates
Wednesday: NEW 43-min Power Pilates
Thursday: 30-min Power Walk
Friday: NEW 31-min Power Pilates
Saturday: 42-min Power Pilates
Sunday: 30-min Power Walk
✨ This is your time to show up strong — in movement and in mindset. Every class, every step, is a commitment to your most powerful self.
Let’s get to work! I’ll see you on the mat
See you on the mat,
Jacinta xoxo
