Your Free Weekly Workout Plan: June 23 - 29
Welcome to a fresh new week of movement with Posture Tonic. Whether you're just getting back into your routine or continuing to build strength and flow, this week’s schedule is designed to support you from head to toe with a blend of energising, strengthening, and restorative classes.
There’s something for every level this week, from beginner-friendly flows to deeper core and strength activation. Plus, there’s a brand-new class launching Friday stay tuned and make sure you’re subscribed to the YouTube channel so you don’t miss it.
This week's focus is consistency, energy, and movement that feels good.
Your Weekly Pilates Schedule
Monday
37 Min Power Pilates
Start strong with this full-body burner. Flow through dynamic sequences that build endurance and activate your core, glutes, and posture.you will need light dumbbells.
Tuesday
36 Min Morning Pilates
A fresh start for your muscles and mind. This class is the perfect mid-week refresh to increase mobility and circulation. You will need light dumbbells.
Wednesday
24 Min Beginner Pilates
A gentle but effective sculpting session to reconnect with your breath, posture, and foundational strength. with light dumbbells.
Thursday
42 Min Power Pilates
This powerful flow is designed to challenge you. Expect low-impact but high-intensity sequences to tone and strengthen. Using dumbbells and ankle weights if you have them.
Friday
New Class Drops
A surprise class is coming your way. Keep an eye on the playlist for the release and let me know how you feel after.
Saturday
35 Min Energising Pilates
Finish your week with a boost. This class is designed to uplift your energy while delivering a satisfying full-body tone. You will need light dumbbells and a Pilates ball.
Sunday
Self Care Tonic Day
Choose up to 5 rituals from the Self Care Tonic Menu to restore and reflect. Make it your time.
How to Get the Most Out of This Week
Set your intention: Choose one word or feeling you want to embody this week (calm, strength, focus, etc.)
Don’t skip rest: Sunday’s self-care isn’t optional -it’s essential for recovery and mental clarity.
Stay flexible: Feel free to move workouts around to fit your week.
Ready to move?
👉 Start the Week 26 Playlist
With love,
Jacinta x
www.posturetonic.com
