Your Free Weekly Workout Plan: Nov 3 - 9

This week, you get to choose your vibe!

I’ve created two schedule options so you can match your workouts to how your body feels right now:

🍑 Option 1: Booty Lift & Tone Edit A full week of Pilates and sculpt training designed to lift, tone, and strengthen your glutes. Expect a juicy mix of lower-body burners, alignment work, and strength-focused sequences to help you feel grounded, powerful, and strong.

💫 Option 2: Balanced Week Schedule A full-body, well-rounded training week that hits all major muscle groups just like our usual weekly structure. You’ll move through sculpt, tone, and mobility sessions to stay consistent and energised throughout the week.

You can find both playlists above and choose whichever focus feels best for you: