July 2025 | Week 3
This week we focus deep on our sleep health.
Scroll down to see my weekly recommendations.
My weekly line up recommendations:
Blants Epson Salts Gold Label 5kg
Benefits of an Epsom Salt bath include:
Improved sleep and focus.
Relief from stress and anxiety.
Eases pain, cramps and headaches.
Increases body Magnesium levels.
Prepare the Bath: Fill your tub with warm water and add 2 cups of Epsom salt. Optional: Add a few drops of your favorite essential oil (lavender for relaxation, eucalyptus for invigoration).
Set the Mood: Light candles, play soothing music, or dim the lights for a calming ambiance.
Soak and Relax: Immerse yourself in the bath, ensuring the water covers your body up to your shoulders. Close your eyes and focus on your breathing to fully unwind.
Stretch Gently: Use the warm water to loosen tight muscles. You can stretch your neck, shoulders, or legs while soaking.
Rinse and Moisturise: After your bath, rinse off with warm water and apply a hydrating lotion or body oil to lock in moisture.
My suggestion for Epsom Salts
